Episode 3

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Published on:

10th Sep 2024

Do you worry about Osteoporosis? Meet Marta Shedletsky, certified Yoga therapist

Osteoporosis is a serious risk for women after menopause.

What can we do to prevent it?

Meet Marta Shedletsky from Mushika Wellness Solutions. She is a certified yoga therapist working with midlife women to prevent and reverse osteoporosis .

Marta was trained by Loren Fishman, MD who conducted a study through Columbia University to see the effects of certain yoga postures on osteoporosis prevention and reversal. I don't want to spoil the punch line - but it was successful!

Yoga therapy is an exciting modality that you should really know about and experience. Marta works with clients in person and online - and she has a treat for the listeners of this podcast. So listen till the end!

And don't forget to comment and give us a review!

Connect with Marta on Facebook Mushika Wellness

Reach out if you have a story to tell and want to connect: midlifewoman24@gmail.com

This podcast is brought to you by DancingTurtlesWellness - a place where women and their partners find holistic support on their soul journey

Music "The Best Jazz club in New Orleans" by Paolo Argento

**Disclaimer: the information shared in this podcast is not meant to diagnose or treat medical conditions. This podcast is meant to shed light onto women's experiences, offer new insights, question some assumptions and encourage you to take charge of your health and your soul journey. If you need medical care please see a licensed medical professional **

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About the Podcast

Midlife Woman
a journey through perimenopause & beyond
Can you leave behind the chaos of perimenopause?
What is awaiting you on the other side?
Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually.
We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relationships and what that "second spring" has in stock for you as you travel on your soul's journey. Host Karin Elias wants to empower women to celebrate this important transition . It's not a disease! It's not a secret! There's no shame being in menopause. Women give birth to the whole world, and when they are finished with that stage of their life, they can become joyful, sensual and wise guides to their peers and to younger generations.

About your host

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Karin Elias

Karin is a well being facilitator who supports midlife women on their journey through peri/menopause.She offers bodywork, sound healing, creative movement and mindful/guided meditation for individuals, couples and groups.
Originally from Austria, Karin has made NY her home since 1990.
She holds a B.A. in dance and creative movement from the Vienna conservatory. She is a NY state licensed massage therapist, certified sound healing facilitator and holistic aromatherapist. She trained in non violent conflict resolution and restorative justice and facilitated workshops with the Alternative to Violence Project at Sing Sing.
Her private practice is in Scarsdale, Westchester and she teaches future massage therapists in NYC.